Weigh In record (no journal entry) for 01 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 53.35g | Prot: 55.76g | Carbs: 236.45g.
Breakfast: バナナ. Lunch: クッキー, Chocolate fudge, Coles Banana Bread Slices, Instant Skim Milk Powder, インスタントコーヒー（粉末）. Dinner: Macro Silken tofu, みそ汁, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, エビフライ. Snacks/Other: Coles English Ham Sliced, Woolworths Dried Figs. more...
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steady weight
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