Weigh In record (no journal entry) for 11 September 2014
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2578 kcal
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Fat: 129.54g | Prot: 80.32g | Carbs: 211.84g.
Breakfast: Gloria Jeans Flat White (Regular). Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg Omelette or Scrambled Egg with Vegetables, Lettuce Salad with Assorted Vegetables, Chutney, South Cape Club Cheddar Vintage, Cauliflower, Avocado. Snacks/Other: Lucky Oven Roasted Almonds and Cranberries, Merlot Wine, Strawberries, Cadbury Dairy Milk Chocolate, Bananas. more...
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2620 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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