Weigh In record (no journal entry) for 03 August 2022
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 49.92g | Prot: 187.70g | Carbs: 136.26g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Coles Avocado, Smart Protein Bar Apricot and Cocunut. Dinner: My Muscle Chef Beef Ravioli with Napolitana Sauce. Snacks/Other: Smart Protein Bar Coconut, Kellogg's Just Right, Genetix Nutrition 100% Lean Whey, Uncle Tobys Oats Quick Sachets Original. more...
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Gaining 0.1 kg a Week
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