Weigh In record (no journal entry) for 04 August 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 47.12g | Prot: 181.99g | Carbs: 132.62g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Muscle Chef Roast Lamb and Root Vegetables, Smart Protein Bar Apricot and Cocunut, Genetix Nutrition 100% Lean Whey, Gala Apples. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Beef Ravioli with Napolitana Sauce. Snacks/Other: Chicken Breast, Western Star Original Spreadable Butter, White Bread . more...
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Losing 1.4 kg a Week
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