Weigh In record (no journal entry) for 04 August 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 49.83g | Prot: 103.67g | Carbs: 215.84g.
Breakfast: Coles High Protein Yoghurt, Instant Skim Milk Powder, インスタントコーヒー（粉末）, MRM Organic Moringa Powder, 冷凍ブルーベリー, バナナ, Coles Quick Oats, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット. Lunch: デーツあんこ, Woolworths Tasty shredded cheese, ハンバーグ, Pure Harvest Rice Malt Syrup, Woolworths Broccoli florets, Coles High Protein Yoghurt, Woolworths Mixed Leaf Leafy Mix, Woolworths Tuna chunks in springwater, Mckenzie's Oat flour, Erawan Rice Flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast. Dinner: Woolworths Tasty shredded cheese, 唐揚げ, カレーライス. Snacks/Other: ホエイ(乳清), Woolworths Tasty shredded cheese, Woolworths Dried Figs, Coles Californian Walnuts, Erawan Rice Flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, Mckenzie's Oat flour, 井藤漢方製薬 オオバコダイエット, Dry Yeast. more...
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Gaining 0.5 kg a Week
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