Weigh In record (no journal entry) for 05 August 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.69g | Prot: 110.38g | Carbs: 138.01g.
Breakfast: Freedom Foods Corn Flakes, Coles Instant Skim Milk Powder, マイプロテイン インパクトホエイプロテイン 抹茶ラテ. Lunch: Whole earth Baker’s Secret, Macro Cacao Powder, Myprotein Vegan protein blend, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Coles Quick Oats, Woolworths Broccoli florets, いんげん, I&J Salmon portions skin on, トマト. Dinner: 調理したマッシュルーム（調理油あり）, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, コロッケ. Snacks/Other: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Coles Low Fat Cottage Cheese, MRM Organic Moringa Powder, デーツあんこ, インスタントコーヒー（粉末）, Coles Skim Milk. more...
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Gaining 2.1 kg a Week
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