hollysmith88's Journal, 05 Aug 22

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stayed the same. no worries. Been hectic so not surprised.

120 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

918 kcal

Fat: 39.41g | Prot: 100.04g | Carbs: 21.44g. Breakfast: Bulk Nutrients Thermowhy Rocky Road. Lunch: Bulk Nutrients Thermowhy Rocky Road. Dinner: Passata Sauce, Spag Bol, Soy Bean Spaghetti, Diced Tomatoes, Vintage Cheese, Beef Mince, Onions. Snacks/Other: Coles Full Cream Milk, Suncoast Gold Macadamia Milk Unsweetened. more...

3068 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

No gain is definitely still a win 👍good job ☺️

05 Aug 22 by member: Tigeress777


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hollysmith88's Journal, 05 Aug 22

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