Weigh In record (no journal entry) for 06 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.01g | Prot: 94.69g | Carbs: 169.58g.
Breakfast: Coles High Protein Yoghurt, Coles Instant Skim Milk Powder, インスタントコーヒー（粉末）, Coles Californian Walnuts, 井藤漢方製薬 オオバコダイエット, Baking powder, Mckenzie's Oat flour, インパクトホエイプロテイン 抹茶ラテ, バナナ. Lunch: Street pizza Bacon &Egg Calzone, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, いんげん, Woolworths Broccoli florets, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, MRM Organic Moringa Powder, Coles Low Fat Cottage Cheese. Dinner: 焼きそば お肉入り. Snacks/Other: デーツあんこ, Coles High fibre low gi white sandwich loaf 330g. more...
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Losing 3.5 kg a Week
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