Weigh In record (no journal entry) for 05 August 2022
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 85.80g | Prot: 157.52g | Carbs: 369.93g.
Breakfast: Potato Chips, Sargento Deli Style Sliced Provolone Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Thin Sliced Honey Ham, Great Value Enriched White Bread. Lunch: Arby's Chicken Cheddar Ranch Sandwich, Apples, Blueberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Yellow Cake (with Vanilla Frosting), Muscle Milk Pro Series 32 Mega Protein Shake, Grapefruit. more...
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Gaining 2.5 kg a Week
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