Weigh In record (no journal entry) for 06 August 2022
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 88.52g | Prot: 64.54g | Carbs: 135.79g.
Breakfast: Avalanche Sugar Free Caramelised White Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. Lunch: Urban Eats Spanakopita, Coles High Fibre Low Gi Rolls, Thin Crust Pizza with Meat. Dinner: Steamed Hard Shell Crab, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Hoisin Sauce, Soy Sauce, Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Pork Belly, Cooked Garlic, Canola Vegetable Oil, Cooked Celery, Cooked Carrots (Fat Added in Cooking). more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running - 11/kph - 36 minutes, Basketball - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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bitchinbadassgainz's Weight History
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