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Total weight lost so far 18.50kgs. Feeling better than ever. 2.50kgs to go to reach my stage 1 goal weight. Nothing has been hard about this journey so far. Once I hit my stage 1 goal weight of 80kgs stage 2 begins.
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1863 kcal
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Fat: 101.79g | Prot: 65.30g | Carbs: 51.05g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Woolworths Mince Beef 82% Meat 18% Fat, Salt, Birds Eye Baby Beans, Woolworths Boneless Butterflied Chicken Greek Style, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Woolworths Baby Leaf Spinach. Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3205 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Studying - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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