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I've been good today!
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 17.56g | Prot: 57.34g | Carbs: 200.40g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Roasted Potato, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Select Corn Cob, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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