Weigh In record (no journal entry) for 07 August 2022
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53.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 59.99g | Prot: 111.49g | Carbs: 166.78g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Woolworths Lite Milk, Steamed Bun. Lunch: Navels Oranges. Dinner: Fried Tofu, Tofu Skin, Soft Silken Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Shiitake Mushrooms (with Salt, Cooked), Enoki Mushrooms, Oyster Mushroom, Hot Pot Beef. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Rugby - 40 minutes, Tennis - 10 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bitchinbadassgainz's Weight History
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