Weigh In record (no journal entry) for 07 August 2022
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 75.82g | Prot: 121.67g | Carbs: 337.77g.
Breakfast: Peach, Gordo's Gordos Hot Cheese Dip, Thomas' Original English Muffins. Lunch: 1% Fat Milk, Kraft Cool Whip, Post fruity pebbles flavored syrup, Butter , Grapefruit, Quest White Chocolate Raspberry Protein Bar, Buttered Popcorn Popped in Oil. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla, Michigan Apples Gala Apples, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Quest Hero Chocolate Peanut Butter. more...
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Losing 3.8 kg a Week
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