Weigh In record (no journal entry) for 08 August 2022
|
81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 46.67g | Prot: 173.98g | Carbs: 247.18g.
Breakfast: Nescafe Blend 43, Peanuts, Bananas, Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Nescafe Blend 43, Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Green Peas, Broccoli, White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
2803 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|