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Great success after the first week of weight reduction, although I have to say that I ate a lot of calories before, I estimate around 2500 a day and now it's a maximum of 1800. Of course we can see great success at the beginning. later on, it becomes more difficult. because then I have to too start with fitness exercises so that the muscles are not weakened by losing weight. Unfortunately I can't do anything due to my health. we will see how this can be done.
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.56g | Prot: 49.41g | Carbs: 139.06g.
Breakfast: Abbott's Village Bakery Sourdough, Cocktailtomaten, Kaffee (Gemahlen), Brownes Skim Milk, Frühlingszwiebeln, La Española Extra Virgin Olive Oil, Pace Farm Free Range Eggs. Lunch: Banane. Dinner: Mojo Ginger Kombucha, Pizza Selbstgemacht. more...
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Losing 1.2 kg a Week
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