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Re-weighed - had not been to the toilet 🤣, so 0.7kg for the week.
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94.8 kg
Lost so far: 4.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.56g | Prot: 35.59g | Carbs: 70.43g.
Breakfast: Coffee with Milk. Lunch: Spring Onions , Cherry Tomatoes, Coles Baby Rocket, Woolworths Haloumi Cheese. Dinner: Masterfoods Mild American Mustard, Red Rooster Roast Pumpkin (one), Coleslaw , Egg (Whole) , Obento Panko Bread Crumbs, Chicken Thigh Meat . Snacks/Other: Orange Juice . more...
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Losing 0.7 kg a Week
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malgaynor's Weight History
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