Weigh In record (no journal entry) for 08 August 2022
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136.9 kg
Lost so far: 1.4 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 84.62g | Prot: 77.84g | Carbs: 117.72g.
Lunch: Coles Primo Saveloys, Coles Bakery Super Soft Sandwich White Loaf, Coles Tomato Sauce. Dinner: Western Star Supersoft, Coles Baby Carisma Potatoes, Coles Thin Beef Sausages, Coles Beef Rissoles, Vegetable Oil, Coles Baby Carisma Potatoes. Snacks/Other: Beer. more...
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Losing 2.0 kg a Week
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