Weigh In record (no journal entry) for 08 August 2022
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122.1 kg
Lost so far: 43.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.65g | Prot: 64.80g | Carbs: 107.02g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Bakery Ham Salad Sandwich 2. Dinner: Red Onions, Capsicum, Cherry Tomatoes, Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Mitolo Family Farms Low Carb Potatoes, Woolworths Chicken Mignon. more...
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Losing 0.5 kg a Week
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