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Feeling almost back to normal, just a little runny nose. Time to lift some weights.
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 23.48g | Prot: 28.55g | Carbs: 27.65g.
Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Smithfield Spiral Sliced Smoked Ham, Mushrooms , Scrambled Egg . more...
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Gaining 2.0 kg a Week
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wafflewitz's Weight History
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