Weigh In record (no journal entry) for 08 August 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 73.42g | Prot: 93.84g | Carbs: 167.10g.
Breakfast: Avalanche Sugar Free Drinking Chocolate, Woolworths Full Cream Milk, Steamed Bun. Lunch: Mixed Salad Greens, Praise Traditional 99% Fat Free Mayonnaise, Don Shaved English Leg Ham, Bakers Delight White Round Roll. Dinner: Fried Floured or Breaded Croaker, Fried Battered Fish, Ground Beef (Cooked), Cooked Cauliflower (Fat Added in Cooking), Spanakopita. Snacks/Other: Ice Breakers Cool Mint Mints, Apples. more...
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1434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bitchinbadassgainz's Weight History
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