Weigh In record (no journal entry) for 10 August 2022
|
49.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 51.24g | Prot: 74.31g | Carbs: 158.96g.
Breakfast: Coles Californian Walnuts, Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, 野菜の天ぷら, Coles Free Range Eggs, 天丼. Dinner: キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, 唐揚げ. Snacks/Other: クッキー. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|