Weigh In record (no journal entry) for 09 August 2022
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1585 kcal
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Fat: 71.15g | Prot: 56.60g | Carbs: 186.78g.
Breakfast: Woolworths Lite Milk, Steamed Bun, Avalanche Sugar Free Drinking Chocolate. Lunch: Tomatoes, Don Shaved English Leg Ham, Praise Traditional 99% Fat Free Mayonnaise, Mixed Salad Greens, White Bread. Dinner: Canola Vegetable Oil, Hoisin Sauce, San Marino Spicy Chorizo, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boiled Potato, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pork Belly, Soy Sauce, Canola Vegetable Oil, Enoki Mushrooms, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Chocolate, Chewing Gum (Sugarless), Bananas. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bitchinbadassgainz's Weight History
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