Weigh In record (no journal entry) for 10 August 2022
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53 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 32.99g | Prot: 47.53g | Carbs: 158.02g.
Breakfast: Avalanche Sugar Free Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. Lunch: Don Shaved English Leg Ham, Heinz Tomato Ketchup, Worcestershire Sauce, Praise Traditional 99% Fat Free Mayonnaise, Mixed Salad Greens, Tomatoes. Dinner: Super Nature Wellness Bowl Wholegrain Butter Chicken Frozen Meal. Snacks/Other: Trader Joe's Dark Chocolate, Peanut & Almond Bar, Chewing Gum (Sugarless), Eclipse Mints Peppermint, Eclipse Mints Peppermint, Chewing Gum (Sugarless), Bananas. more...
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1518 kcal
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Exercise:
Football (soccer) - 15 minutes, Tennis - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bitchinbadassgainz's Weight History
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