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WEIGHT 165.9 lb
BMI 33.5
FAT MASS 67.6 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.85g | Prot: 61.08g | Carbs: 67.44g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Nectarines, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fig. more...
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Losing 2.9 kg a Week
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