Weigh In record (no journal entry) for 16 September 2014
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1212 kcal
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Fat: 28.34g | Prot: 56.42g | Carbs: 188.02g.
Breakfast: Coffee with Skim Milk, Uncle Tobys Porridge, Woolworths Skim Milk, Capilano Natural Australian Honey, Tea with Skimmed Milk. Lunch: Toasted Whole Wheat Bread, Nutella Chocolate Spread. Dinner: Nestle Soleil Diet Peach & Mango, Green String Beans, Broccoli, Coles Extra Trim Beef Rump Steak. Snacks/Other: Cadbury Favourites, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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lynn Carroll's Weight History
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