Weigh In record (no journal entry) for 12 August 2022
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136.1 kg
Lost so far: 2.2 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.03g | Prot: 122.46g | Carbs: 116.04g.
Breakfast: Fried Egg. Lunch: Coles Primo Saveloys, Coles Bakery Super Soft Sandwich White Loaf, Western Star Supersoft. Dinner: Vegetable Oil, Woolworths Barramundi, Coles Sweet Chilli Chicken Tenders, Coles Beer Batter Steakhouse Chips, Coles Tomato Sauce. Snacks/Other: Beer. more...
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Losing 3.5 kg a Week
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