Weigh In record (no journal entry) for 11 August 2022
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 37.64g | Prot: 36.76g | Carbs: 186.99g.
Breakfast: Twinings Pure Green Tea, Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk, Steamed Bun. Lunch: Steamed Bun, Steamed Bun. Dinner: Shrimp (Cooked), Scrambled Egg (Whole, Cooked), Mccain Oh My Veg Super Mix Sweet Potato & Edamame with Seasoned Mixed Rice & Pulses. Snacks/Other: Eclipse Mints Peppermint, Chewing Gum (Sugarless). more...
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1413 kcal
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Exercise:
Studying - 1 hour, Basketball - 8 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bitchinbadassgainz's Weight History
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