DAZEY_iz_Well's Journal, 12 Aug 22

DAZEY_iz_Well's Profile | < Previous Entry |Next Entry >

POST VACATION WEIGHT GAIN
however lost inches on belly and hips from July30th weigh in

85.5 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1812 kcal

Fat: 121.01g | Prot: 51.97g | Carbs: 137.51g. Breakfast: Doughnut, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: M&M's Peanut Butter M&M's (40g), Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Oscar Mayer Cotto Salami Cold Cuts, Hormel Original Pepperoni Slices, Sara Lee Honey Wheat Bread. more...

2203 kcal

Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.8 kg a Week

Support

Comments

Sounds like you added muscle!

12 Aug 22 by member: phil1125


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DAZEY_iz_Well's Weight History

View Complete History

DAZEY_iz_Well's Journal, 12 Aug 22

Submit a Comment

DAZEY_iz_Well's Weight History