mushypeakeck's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

96.5 kg Lost so far: 5.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1428 kcal

Fat: 51.69g | Prot: 55.74g | Carbs: 184.00g. Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Pepsi Pepsi Max (Can), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Drumstick Lolly, McCoy's Cheddar & Onion Ridge Cut Crisps, Crips Quavers. more...

3262 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mushypeakeck's Journal, 12 Aug 22

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mushypeakeck's Weight History