Weigh In record (no journal entry) for 12 August 2022
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52.9 kg
Lost so far: 1.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 75.58g | Prot: 98.12g | Carbs: 215.66g.
Breakfast: Hedgehog, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. Lunch: Don Shaved English Leg Ham, Tip Top The One Soft White Sandwich Bread, Tomatoes, Mixed Salad Greens, Praise Traditional 99% Fat Free Mayonnaise. Dinner: Jujube, Orange Roughy (Fish), Soy Sauce, Vegetable Oil, Cornstarch (Corn Flour), Minced Pork, Cooked Chinese Cabbage (Fat Added in Cooking), Spicy Tuna Rolls. Snacks/Other: Chewing Gum (Sugarless), Eclipse Mints Peppermint, Bananas. more...
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1546 kcal
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Exercise:
Tennis - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bitchinbadassgainz's Weight History
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