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WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.71g | Prot: 91.18g | Carbs: 134.07g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Potato French Fries, Trader Joe's Battered Halibut. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins, Fig, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Gaining 3.8 kg a Week
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 Comments
👍👏👏👏
That’s my goal weight. I guess in the FUTURE!🙃
13 Aug 22 by member: Shrewdness
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You are in my thoughts...be well
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