Weigh In record (no journal entry) for 17 September 2014
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1021 kcal
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Fat: 52.60g | Prot: 61.95g | Carbs: 79.71g.
Breakfast: Coffee (Brewed From Grounds), Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. Lunch: Avocado, Red Tomatoes, Lettuce, Capsicum, Cucumber (with Peel), Carrots, Chicken Breast, Lucky Slivered Almonds & Pine Nuts. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Celery, Carrots, Navels Oranges. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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