Weigh In record (no journal entry) for 13 August 2022
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53 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.21g | Prot: 104.36g | Carbs: 99.89g.
Breakfast: Natvia Sugar Free Maple Flavoured Syrup, Avalanche Sugar Free Caramelised White Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. Lunch: Queen Sugar Free Maple Flavoured Syrup, Cinnamon, Braised Beef Steak (Lean Only Eaten), Luncheon Meat Sandwich Loaf, Bulla High Protein Cottage Cheese. Dinner: Jujube, Schweppes Sugar Free Lemonade, Cooked Cauliflower (Fat Added in Cooking), Fried Onions, Fried Egg, Aldi Taste Nation BBQ Pork Ribs. Snacks/Other: Nestle Butter Menthol Throat Lozenges. more...
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1741 kcal
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Exercise:
Running - 11/kph - 22 minutes, Basketball - 12 minutes, Walking (moderate) - 5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bitchinbadassgainz's Weight History
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