Weigh In record (no journal entry) for 17 September 2014
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1965 kcal
|
Fat: 63.73g | Prot: 100.79g | Carbs: 220.96g.
Breakfast: Coffee with Milk, Tea with Skimmed Milk, Capilano Natural Australian Honey, Woolworths Skim Milk, Uncle Tobys Porridge. Lunch: Nestle Soleil Diet Peach & Mango, Arnott's Cruskits Original, Red Tomatoes, Colby Cheese. Dinner: Red Table Wine, Chocolate Sponge Cake with Icing, Prawns, Mashed Potato (from Fresh), Baked or Grilled Fish. Snacks/Other: Kellogg's Special K Biscuit Moments, Strawberries. more...
|
|
2236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynn Carroll's Weight History
|