Weigh In record (no journal entry) for 14 August 2022
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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3460 kcal
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Fat: 206.90g | Prot: 41.75g | Carbs: 369.58g.
Breakfast: Navels Oranges, Apples. Lunch: Chewing Gum (Sugared), Bananas. Dinner: Aioli, Masterfoods Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Smith's Salt & Vinegar Chips. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Football (soccer) - 30 minutes, Tennis - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bitchinbadassgainz's Weight History
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