Weigh In record (no journal entry) for 15 August 2022
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135.8 kg
Lost so far: 2.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 51.66g | Prot: 144.12g | Carbs: 141.38g.
Breakfast: Fountain BBQ Sauce, Fried Egg, Coles Short Cut Bacon, Woolworths English Muffin, Bananas . Dinner: Vegetable Oil, Coles Beer Batter Steakhouse Chips, Snapper (Fish) (Mixed Species). Snacks/Other: Beer, Sushi Sushi Teriyaki Chicken Nori Roll. more...
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Losing 0.7 kg a Week
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