Weigh In record (no journal entry) for 15 August 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 47.51g | Prot: 191.79g | Carbs: 236.37g.
Breakfast: Musashi 100% Whey Protein, Bananas , Frozen Berries, Woolworths Select Skinless Chicken Breast Fillets, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Nescafe Blend 43, Peanuts. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked), Nescafe Blend 43. Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Green Peas. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2789 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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