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Tagesmittelwert: 1580
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.37g | Prot: 66.32g | Carbs: 200.03g.
Breakfast: Brownes Hi-Lo Milk, Woolworths Home Brand Rolled Oats, Woolworths Home Brand Rolled Oats, Gemischte Nüsse, Buttermilch (Fettarm, mit Kulturen), Marmeladen und Eingemachtes, Butter, Abbott's Village Bakery Sourdough. Lunch: Pecorino, Tomatensoße, Grove Avocado Oil, Rote Paprika, Karotten, Zwiebeln, Rinderhackfleisch, Spaghetti Trocken. Dinner: Weißes Weizenmehl (Allzweck), Kidney Bohnen (Ungesalzen, Gekocht), Sauerrahm Light. Snacks/Other: Arnott's Jatz Original. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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