|
Oh well, back to the drawing board!
|
62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 51.30g | Prot: 70.20g | Carbs: 47.80g.
Breakfast: Vitasoy Oat Milk Unsweetened, Boiled Egg, Black Tea. Lunch: Coles Kale Coleslaw, Simsons Pantry Low Carb Keto Wraps, Pilpel Taramosalata, Tassal Tasmanian Smoked Salmon, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vitasoy Oat Milk Unsweetened, Black Tea. Dinner: Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste), Stewed Chicken Thigh. Snacks/Other: BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk Unsweetened, Black Tea. more...
|
Gaining 0.4 kg a Week
|