Weigh In record (no journal entry) for 15 August 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.19g | Prot: 93.12g | Carbs: 118.80g.
Breakfast: バナナ, Whole earth Baker’s Secret, Macro Almond Spread, Coles High Protein Yoghurt, ホエイ(乳清), Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: Coles Smoked Salmon, Coles Bagel, Coles Cream Cheese. Dinner: 鶏胸肉(皮なし), マイプロテイン インパクトホエイプロテイン ミルクティー, 野菜炒め. more...
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steady weight
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