Weigh In record (no journal entry) for 15 August 2022
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94.5 kg
Lost so far: 4.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.59g | Prot: 52.51g | Carbs: 70.79g.
Breakfast: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Dinner: Green String Beans, Woolworths Natural Greek Style Yoghurt, Raspberries , SunRice Quick Cup Brown Rice, Fish Curry. Snacks/Other: Orange Juice . more...
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Losing 0.5 kg a Week
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malgaynor's Weight History
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