Weigh In record (no journal entry) for 15 August 2022
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 47.62g | Prot: 80.52g | Carbs: 200.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Skips Crisps, Tea with Skimmed Milk, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad. Dinner: Tea with Skimmed Milk, Tesco Chicken & Bacon Pasta Bake, Tea with Skimmed Milk. Snacks/Other: Smarties, Crips Quavers, Smarties, Smarties. more...
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2620 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mushypeakeck's Weight History
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