Weigh In record (no journal entry) for 16 August 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 52.16g | Prot: 193.41g | Carbs: 115.41g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Coles Avocado, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Apricot and Cocunut. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Beef Ravioli with Napolitana Sauce. Snacks/Other: Smart Protein Bar Coconut, Western Star Original Spreadable Butter, White Bread, Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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steady weight
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