Weigh In record (no journal entry) for 15 August 2022
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53 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 89.20g | Prot: 96.80g | Carbs: 137.77g.
Breakfast: Avalanche Sugar Free Drinking Chocolate, Woolworths Lite Milk, Steamed Bun. Lunch: Tomatoes, Baby Spinach, Sliced Ham, White Bread, Apples. Dinner: Fried Tofu, Minced Pork, Canola Vegetable Oil, Fried Potatoes, Cooked Cauliflower (Fat Added in Cooking), Fried Shrimp, Fried Egg, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Eclipse Mints Peppermint, Chewing Gum (Sugarless). more...
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1472 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Aerobics - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bitchinbadassgainz's Weight History
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