Weigh In record (no journal entry) for 16 August 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 48.02g | Prot: 188.13g | Carbs: 211.30g.
Breakfast: Peanuts, Pumpkin Seeds, Woolworths Sunflower Seeds, Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas, Woolworths Chicken Breast, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Chicken Breast, Basmati Rice (Cooked). Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Chicken Breast. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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