Weigh In record (no journal entry) for 16 August 2022
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 33.28g | Prot: 64.11g | Carbs: 28.89g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee, Crankt Protein Bar Choc Caramel. Lunch: Marathon Dim Sims, Fried Battered Fish, Coffee, Crankt Protein Bar Choc Caramel. more...
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Losing 0.0 kg a Week
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ambyhills's Weight History
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