Weigh In record (no journal entry) for 16 August 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.11g | Prot: 68.49g | Carbs: 139.36g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Uncle Tobys Oats. Lunch: Mongolian Beef, Chinese Fried Rice. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pumpkin , Sweet Potato , Filet Mignon. Snacks/Other: Bananas , raw sugar, milk, coffee. more...
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2802 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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Ms LadyBird's Weight History
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