Weigh In record (no journal entry) for 16 August 2022
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 67.92g | Prot: 46.79g | Carbs: 100.47g.
Breakfast: Coffee, Sugar, Almonds . Lunch: Pork Fried Rice. Dinner: South Cape Camembert, Chicken Liver Pate (Canned) , Crackers , Dry Roasted Peanuts (with Salt). Snacks/Other: Low Calorie Hard Lollies. more...
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Losing 4.2 kg a Week
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chamabanana's Weight History
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