Weigh In record (no journal entry) for 17 August 2022
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76.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.63g | Prot: 36.95g | Carbs: 151.91g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Bananas . Dinner: Avocado, Riesling Wine , Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Meatless Nachos with Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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